Goal setting. Sometimes our favorite thing to do and sometimes really intimidating, scary, and nerve-racking. Talking today about how actually writing down those goals makes it seem 'real' and that scary goals can sometimes be the best ones!

I am a huge dreamer and believer, but it takes me a LONG time to actually come to terms with my goals and embrace them. Sometimes the journey to achieve our goals can be scary, intimidating, and come with big change/sacrifices/set-backs etc. I set some pretty big goals for myself this year including breaking 2 hours in the half-marathon, breaking 4 hours in the marathon, and taking charge of my career path. 

I was honestly SO scared that I won't achieve my goal of a sub-4 marathon this year, however I'm slowly starting to realize that it's OK to be scared/nervous/anxious/excited (all of the above & more) and that this 'scary' goal of mine is good and it means that I'm pushing myself. Sure, I may not achieve it at this marathon next month, but I've got another one planned for in November and if I don't achieve it then? It's ok, I know I'll get there and I'll come out stronger in the end. 

Scary goals are OK. They mean that we're able to look past what we're currently capable of and believe that we can achieve so much more. 

I finally realized that I could very well be ready to break that 4 hour marathon goal on my biggest interval training cycle this morning. 10 miles with 4 mile repeats at 7:50-8:00min/mi pace. I honestly almost passed-out the first time I read this plan and thought there was no way I would EVER run a mile under 8 minutes, let alone 4! However, I continued to persevere through my training plan and the workout came on the docket this morning (I may have lost some sleep last night stressing about it...). I woke up and 4:45am to fit it in before work this morning and was determined to do this ENTIRE work-out outside. I absolutely love the treadmill for speed workouts, but have recently started switching them to outside as I know my mental toughness needs some work before reaching my sub 4-hour goal. 

I did a 2 mile warm-up then settled into a half-mile stretch of road that is pretty quiet with traffic (and no homes so less people to see me run by them 10+ times...) and flat. I settled into my first mile and was surprised with how easy it felt at 7:59 pace. 800 recovery then pushed into the second one (7:55), 800 recovery, third one (7:57), 800 recovery, and last one (7:58). I couldn't believe it- I had reached my goal and TOTALLY ROCKED IT. I basically felt like I was on cloud nine and still can't believe how easy it felt. 2 mile easy cool-down to follow.

I still have 26 days until my race, but I will be riding this cloud nine feeling for quiet some time! Despite the results that race day brings, I know that my big goal will be obtained whether it is in the cards for next month, November, or 5 years from now!

So embrace those crazy-scary dreams with open arms and know that you're badass for pushing yourself beyond your current limits. The journey to your destination will always teach you a thing or two and make you stronger, no matter the outcome. 

Do you have any big, scary goals for 2017?

What's your tactic for overcoming those nerves and embracing the scary?