Las Vegas HALF Marathon RUNdown Week 11: 9/24-9/30
This last week of training didn’t go really well, but sometimes we just have off weeks! This was definitely an off week. I ended up getting some sort of stomach bug and a headcold at the same time, so I didn’t get in my speedwork, surges, and less than great tempo miles in my long run. Oh well, this is a NEW week and I’m ready to crush ALL of my goals!
Monday, 9/24: 7 miles easy @ 9:38 298’ up / Barre at lunch
Tuesday, 9/25: 6 miles easy @ 9:56 376’ up
Wednesday, 9/26: Planned for 3 x 1 mile goal half marathon pace with 1/4 mi easy & 2 x 1/2 mile @ 10k pace with 1/4 mi easy. Actual: 1 mile warm-up, 1 x 1 mile goal half marathon pace 1/4 R, 2 x 1/2 mile @ goal half marathon pace with 1/4 R, 1 mile cool down. 4 miles total with 30 minutes of strength
Maple is much cuter than a sweaty post fail of workout photo!
Thursday, 9/27: 6.02 miles easy @ 9:57 317’ up
Friday, 9/28: 4.5 miles easy @ 10:00 32’ up
Saturday, 9/29: REST DAY
Sunday, 9/30: 6 miles easy, 5.12 miles @ goal half marathon pace (adjusted it to ~8:10 pace), skipped the 2 miles easy cool down. 11.12 miles total
Pretty terrible at taking photos last week, so here’s a cute photo of our engagement celebration dinner at Cafe Diva!
Total Mileage: 38.64 miles
Total Elevation: 1, 023’ up