Happy Friday! I hope you have a great weekend planned with lots of cuddling, good food, some running, and relaxation (and maybe some sunshine if the weather's good where you are)! I'll be teaching skiing again and have my 16-18 miler planned for today. Also I saw this photo on instagram the other day and it really got me thinking about how speaking kindly to one another is so important and thinking positive thoughts really changes our mindset (on everything from running to work to training to relationships etc.). What do you think? What are you doing this weekend?! Is anyone racing this weekend? Gosh, I miss racing and can't wait for the SLC Marathon NEXT MONTH!

Have a great weekend and happy running!