Happy Monday friends! It's amazing how much better I felt today compared to other weekends when I had to work Saturday & Sunday (I had the weekend off from teaching skiing)! Having the weekend to do chores/ cook for the week ahead/ relax was amazing! This morning I've got one of three BIG TEMPO runs ahead of me- 10 miles at tempo with 1.5 mile warm-up and cool-down. This week is my LAST peak week before I cut-back a bit before the Salt Lake CIty Marathon! I can't believe it's coming up so quickly. 

This week I wanted to share with you a video about MS Run The US! Did you know that it starts at 18 different cities throughout the US every year?! YOU could be the next relay runner for MS Run The US and pledge to make a difference for those affected by MS. Check out the video below and see more about the organization here. 

How great is this saying below? Anyone else feel like mentality is everything? I noticed a HUGE difference in my outlook during races/ training/ life when I was 'in it' for the mental game and had high mental confidence. 

How was your weekend?!

What are you training for right now?

One thing you enjoyed most about your weekend --> prepping every meal we'll have this week and staying up late/ sleeping in a bit (with no agenda when I woke up)!

Have a great Monday and go kick some butt!