I have always struggled with nutrition. You would think that because I’ve taken a Sports Nutrition class and general Nutrition class that I’ve got it “down” by now, but honestly I didn’t. I’ve finally STARTED to realize what my body likes while running and what it doesn’t (i.e. loves simple carbs but hates caffeine). I actually don’t do well when I have coffee before a big race because it makes me feel like I constantly have to pee and caffeine during the run is too strong on my GI.

I also really love carbs and my body does too. I used to do “low carb diets” for YEARS, but I’ve finally realized (mainly since my 50 miler) how much better I feel when I have a good amount of them during my training. Thank you to my ultras for helping me discover that one.

Side note: I’ve also learned that going into Trader Joe’s when you’re hungry and in the midst of marathon training is never NEVER a good idea for your wallet… But wow was that bread delicious?!?

I’ve recently tried making my own “gels” while on my long runs and have found it really works for me. I alternate between homemade gels and bananas with some Nuun/Coconut water.

I’ve also started to refuel immediately post-run with something nourishing. I love Chocolate Almond Milk (good split of carbs & proteins), but also really like some chicken broth if I have that available and want something savory.

I wish I could say that I figured out all this nutrition stuff over one or two training cycles, but it’s taken me YEARS. I’ve tried so many various gels/chews during races and pre-race meals (also side note: white pasta the night before the race does NOT work for me). I love steak and a sweet potato the night before a race or cheese pizza. Yes, I know weird and unconventional, but whatever works right?

I’ve love to know what YOUR nutrition hacks are and what works for you/ how you’ve found that out?!? I’ve found mine out mainly through lots of really poorly executed races (ha)….

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-What are your race day nutrition hacks?

-What do you love to “refuel” with post-run?