Humpday! Has anyone felt like this week has felt like an eternity and it’s only Wednesday?!? I’m choosing to change my mindset and tell myself that it’s ALREADY Wednesday! Sometimes a quick mindset shift is all we need. I wanted to bring back my weekly training rundowns mainly because it helps me reflect on the last week and set intentions for the week ahead. I definitely had some treadmill miles last week.

I also addendum some Christmas lights in our home gym and it really gets me excited to do anything in there now.

Monday, 1/11- 3.37 mile run & 30 minutes of yoga before my second night shift. I can’t wait for the days to continue to get longer so I can run in the daylight before work. Also did 10 minutes of Pilates.

Tuesday, 1/12- 5 mile Progression run on the Peloton App and on the treadmill. I love using the App when I’m not feeling super motivated to run and also when I want some casual speedwork. This was before my third night shift in a row.

Wednesday, 1/13- Rest day

Thursday, 1/14- 4.6 mile easy run on the treadmill & 20 minutes of strength on the Peloton App (where I’m getting all my strength/stretching ideas lately ) & 10 minutes of yoga

Friday, 1/15- 5.3 mile run outside! Love getting some fresh air.

Saturday, 1/16- 10.8 mile run on the treadmill (love that I can run the Boston Marathon course via the iFit feature on my treadmill) and 10 minutes of Pilates/ yoga and 20 minutes of strength.

Sunday, 1/17- 30 minutes on the bike trainer, 1.45 mile snowshoe, 5 mile run, & 15 minutes of PT exercises/ mobility work.

Total mileage: 34.05 miles

Positive takeaway: I managed to fit in 6 days of running! Also got in multiple sessions of yoga and strength training.

Something to improve upon this next week: I’d like to work on taking in nutrition on my long run this week.

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—How’s your training going right now? Anyone else excited for more sunlight?