Loco Marathon Week 12 RUNdown
The second week of taper for me included running 6 days and one day off. I didn’t do much strength training last week- just a few planks and squats to keep my core engaged. Overall I worked on keeping my pace easy and lots of hydration.
Monday, 10/21: 5 easy miles 9:33 pace
Tuesday, 10/22: 3 easy miles 9:44 pace
Wednesday, 10/23: 3 easy miles 9:37 pace
Thursday, 10/24: 5 easy miles 9:39 pace
Friday, 10/25: Rest Day
Saturday, 10/26: 2 mile shakeout with 4 x :30 strides
Sunday, 10/27: 26.2 mile race day!
Total Miles: 44.3 miles
Total Elevation: 1,132’ up