Loco Marathon Week 12 RUNdown

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The second week of taper for me included running 6 days and one day off. I didn’t do much strength training last week- just a few planks and squats to keep my core engaged. Overall I worked on keeping my pace easy and lots of hydration.

Monday, 10/21: 5 easy miles 9:33 pace

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Tuesday, 10/22: 3 easy miles 9:44 pace

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Wednesday, 10/23: 3 easy miles 9:37 pace

Thursday, 10/24: 5 easy miles 9:39 pace

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Friday, 10/25: Rest Day

Saturday, 10/26: 2 mile shakeout with 4 x :30 strides

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Sunday, 10/27: 26.2 mile race day!

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Total Miles: 44.3 miles

Total Elevation: 1,132’ up