Training Rundown

Happy Humpday! Last week I had a solid week of training last week and am excited to keep training. It’s funny how it’s taken me a few weeks of training to get back into the groove. My marathon course was moved to New Hampshire from Massachusetts, which is promising that it might actually happen! It’s still a month and a half away, but is crazy how quickly it’s approaching!

Monday, 2/8: 45 minutes easy in the snow before a night shift!

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Tuesday, 2/9: 1 hour of yoga/ PT exercises

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Wednesday, 2/10: Lactate Threshold workout- 10 min up/ 3 x 8 min hard (4 min easy)/ 10 min down & 30 mins of strength. Just wasn’t my day for speedwork- didn’t hit any of my paces and was probably 30 seconds slower than the week before. Some days it just isn’t there and that’s OK!

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Thursday, 2/11: 13.7 miles for 2:15 long run and 24 minutes of Pilates/ PT Strength work

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Friday, 2/12: 1:15 easy recovery miles for a 7 mile long run and 10 minutes indoor cycling, 20 minutes strength, & a cross country ski outing!

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Saturday, 2/13: Rest Day!

Sunday, 2/14: 1 hour recovery run~ 5.6 miles

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Total Miles: 36

Feeling strong and ready for the week ahead!