Training Rundown

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Happy Friday! Better late than never-> last weeks training recap! I hit over 40 miles last week- first time since maybe August?!? So I’m calling it a huge win. I didn’t get in as much strength as I would have liked, but 2 times last week and yoga a few times is better than nothing!

Monday, 2/15- 1 hour easy in the snow & 30 minutes of strength/mobility

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Tuesday, 2/16: Lactate Threshold workout 10 min up/ 4 x 6 min hard (3 min recovery) / 10 min down & 20 min of yoga

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Wednesday, 2/17: 45 min easy and 20 min of Pilates

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Thursday, 2/18: 2:30 long run, 14.5 miles and 35 minutes strength/ PT exercises

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Friday, 2/19: Rest day! 30 minutes of yoga

Saturday, 2/20: 1 hour easy running and some cross country skiing!

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Sunday, 2/21: Lactate Threshold workout 5.5 miles and 20 minutes strength/ PT exercises

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Total Mileage: 42.69 miles