Training Rundown: 3/22-3/28

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It’s been a few days 😅I ended up getting a head cold at the end of last week and then went into a 4-day work stretch and THEN we found a house! So, I’ve been a bit busy and blogging had to take a backseat, but I’m back! I had a solid training week and am heading into my taper already?!? I have no idea what time goal I should have for my race next week, but I know that I definitely want to STAY POSITIVE and HAVE FUN! I’ve missed racing so so much and cannot wait to just be able to pop a bib on again.

Monday, 3/22: 1 hour super easy & some stretching before a night shift

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Tuesday, 3/23: 10 up/ 4 x 6min at 7:45/ 10 down & 15 minutes of PT exercises before another night shift

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Wednesday, 3/24: 45 minutes easy & 30 minutes of strength

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Thursday, 3/25: 5 miles easy/ 6 miles at 8:10/ 1 mile at 9:00/ 4 miles easy & 15 minutes of Pilates

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Friday, 3/26: 1:10 minutes easy & 30 minutes of strength

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Saturday, 3/27: Rest Day

Sunday, 3/28: Scheduled to do an hour of cross training, but woke up feeling super congested so decided to take another rest day plus had to work!

Total Miles: 37.73 miles