March Training Recap

Well, I was almost finished with my training recap and then it decided to disappear into oblivion. So- let’s try this again! I missed a few training days last month due to a head cold, but I was able to get a new 5k PR of 22:29 (a 50 second PR).

I also did an awesome workout last week where I did a 15 minute tempo at 7:39 pace! I’ve also incorporated more foam rolling and stretching into my routine, which also getting more rest when I felt like I needed it.

I ran 122 miles and biked 54 miles. I’ve also swam twice, which is ok. I’d love to bike 70ish miles this month and swim 3 times. I feel comfortable with swimming in the half Ironman and know that I certainly can swim the distance (I also don’t think I can improve my swim time too much, so I’m ok with having swimming as a minimum).

I’m also excited to race a tune-up half marathon at the end of this month. Hoping to also alternate weeks with a longer bike ride, then a cut-back bike ride. I like to keep my dream schedule high, but my expectations low (reality of having 15 month old twins). I’m also excited to finally have a more consistent work schedule (nurses: speak up when you need changes!), which means more sleep and hopefully no more night shifts.

I just capped off my longest week of training since the marathon (32 miles!) and am excited for what’s to come! Thanks for the amazing training plan Coach Cara (from Lift Run Perform team!). And probably many more days spent at the Museum of Science.