JULY MILEAGE

Last day of July! Can you believe it?!? This month definitely FLEW BY for me. I think starting the month off with our vacation really made this month super funky and go-by with a bit of jet-lag. 

I hit my HIGHEST MILEAGE WEEK EVER this month and am still in shock! I'm so awestruck that I was able to run this much this month (including a week of only 20 miles) and am really excited to see what else is in-store for me during this training cycle. I'm feeling fitter and stronger than ever. 

I remember when I first started running and my long-runs would consist of running and walking (I think I was definitely battling Anemia as well) and would feel really disappointed after each training run. My legs would feel really heavy and I would just be defeated and continue to beat myself up about it. Now that I've over 50 miles longer than that milestone, I just feel really lucky, strong, and capable of so much more! It helps to have something stable in your life like running when other things in your life are unsteady and unknown. 

I love how running is always there. Like your favorite sweater, it just fits and works with you rather than judging you if you maybe gain those 5 extra Ibs around the Holidays.

The first full week of the month was spent getting back into work and day-to-day rhythm and also building up my base mileage before marathon #5 training would begin the following week! 

The next three weeks were spent building up mileage by 5 miles each week and now I'm at a point where I'll stay pretty steady around 45 miles for about 4 weeks before adding on a few more to get to 50!

I also got the new Brooks Ghost 10's and have seriously been LOVING them the past 2 weeks! I wish I could wear my running shoes ALL THE TIME. 

I'm still debating adding in a half-marathon into this training schedule either in September or October- any thoughts? I'm torn between wanting to keep building my base and keep chipping-away at my speedwork sessions and also really try to trim-down my half marathon PR to the time that I know I'm capable of! I'm really always into being adventurous and "going for it", but I also want to play this training cycle safe and come to the starting line ready to run it all out. Hmmm...I have until tonight to make my decision on the September race (the price increases by $10) and I'm giving myself a deadline (the end of this week) to decide on the October race! I just really love racing! 

I also had my first double-digit run since the marathon last month (10 miles) and it felt really strong. My training plan had me running at my long-run tempo pace of 9:29 min/mi and I was a bit skeptical of hitting this pace since I didn't start my run until 1pm on Saturday (it was overcast, but still over 80 degrees outside) and my legs were pretty sore from the week of tough training runs. I stopped a few times during my run to get in the shade and cool my body temperature down and take in some extra fluids to prevent dehydration. I kicked it up in the last mile (the bad thing about my garmin is that I'm unable to see what my average pace is throughout the run and only what my current pace is) since I knew I'd be close to hitting my average pace and couldn't be more excited to see that I hit my pace EXACTLY at the end of my run! This was such an uplifting feeling. I'm hoping to have more training runs like this!

I took Sunday as my rest day and ran 6.15 miles on the treadmill this morning to get me to 150 miles for the month at slow recovery pace (my heart rate didn't go above 150 so that's progress!). 

How was your weekend?

Thoughts on racing a shorter distance before a big goal race? 

Any big milestones for you this month or training plans scheduled for August?!

Back from Vacation & Thoughts on June Mileage!

Phew! We are FINALLY back from vacation after 13 days away! I had the full intention of continuing to do posts while away, but we only had about ~5 days where we had internet and believe it or not, we were actually really busy the entire time. I thought vacations were supposed to be relaxing?!?

Currently working on my vacation posts, but I'll recap my back from vacation mode now and put up the vacation recaps shortly!

Getting back on track after vacations are REALLY hard. All my body wants to do is sleep for eternity, but after not having much structure with my workouts for 3 weeks (including 2 weeks of vacation and 1 week of post-marathon goodness) I was seriously craving some good sweat sessions.

Endorphins from working out is definitely a thing because even though I'm still sleep-deprived my body is happier with being back into the work-out routine! We got back home Tuesday evening at 8pm (and still stuck on East Coast time, so it felt like 10pm) and unpacked the majority of our things and went straight to bed. I got up at 5 and still managed to get in an easy 4 miles and 30 minutes of a full body strength training. The rest of the day was spent at work catching up on everything I missed and teaching two skating lessons yesterday afternoon! Our internet has still been down since we arrived back (I swear this ALWAYS happens to us!), so we cooked up some chicken and topped our baby spinach salads with it (along with cucumbers, chopped carrots, and a bit of Parmesan). Super happy to be eating healthy again! 

This morning I was surpisingly pretty sore from my workout yesterday, so tried to take it a bit easier on my run. I did 5 miles, but probably should've slowed down my pace even more- live and learn, am i right?!

I tallied up my June mileage and was pretty disappointed with it. I ran a total of 81.7 miles, which doesn't seem like much, but June was a pretty scattered running month for me! It included 1.5 weeks of taper for the marathon, 26.2 miles for the race, a week totally off of running, and then 2 weeks of short runs (while on vacation). So all in all, I'm pretty happy that I even got over 80 miles this month- plus I got a shiny new PR for the marathon, so that counts for quite a bit!

This thought pattern also just brings me back to the thought of why are we so concerned with all the numbers and comparing ourselves to others? What's a high number for one person may not be considered high for another. This is SO true not just to running, but to others weights, how many races you've run, what your race PR is, how far you have or have not traveled, etc. 

We are all individuals and that is what makes us UNIQUE- be true to yourself and proud of your accomplishments because the person next to you probably thinks you're a ROCKSTAR (and you should probably think the same thing about yourself ((and them too))). 

I came across this quote last week and fell in love with it. Isn't love all that matters in the world?! 

Maybe I'm just being sentimental or all mushy from my stress-free vacation, but this really stuck with me and I'm going to try to center my thoughts more towards love and peace, rather than focusing on others. 

So enough of the mushy stuff! How's your dreaming beyond your comfort zone going?!

I'm still a work in progress on this (aren't we all?), but continuing to work towards improving myself and breaking down the barriers that I put up for myself. 

Three things that I am thankful for today:

  • My Health
  • My Family
  • Green Tea with Honey <- currently fueling me through the afternoon slump!

How did you spend your Fourth of July?

Getting back to training/running/work-outs after a vacation- any tips?