Loco Marathon Training RUNdown Week 11: 10/7-10/13

It was a BUSY week last week and I finally got a bit of a break this past Monday/Tuesday from schoolwork/ working/ commuting/running. It was MUCH needed. Last week was my big ‘peak week’ before the marathon! It’s so crazy to me how quickly the past 13 weeks have gone and it’s even crazier to me how well-executed it went! This is my first race that I actually ‘marathon trained specifically for’ in over 2 years and I’m really excited to see how well I can execute this race coming up! It’s all about recovery, rest, and mainly easy miles from here until race day. Let’s recap last week’s 55 miles! Also side note: I’m really excited that I can finally start to put my hair up in a nice bun on top of my head again- it’s been so long!

Monday, 10/7: 1 mile warm up / 12 x 400m (400 R) (7:20/ 6:59/ 7:05/ 7:22/ 7:01/ 7:07/ 6:59/ 6:54/ 7:21/ 7:07/7:06/ 7:04)/ 1 mile cool down & strength