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Eugene/ 50 Miler Training RUNdown Week 15: 4/1-4/7

April 10, 2019 by Stacy McAllister in 50 miler training, Hansons Marathon Method, marathon training, Training Rundown

HIGHEST MILEAGE WEEK EVER! (Unless you count MS Run The US…which in that case I’ll probably never get that high again ; ) …). I’m so proud of how my body handled the higher mileage and honestly, when I finished my long run on Saturday I didn’t feel like ‘drop dead exhausted’ - which tells me that the 50 miler is within my capacity! It has definitely been challenging trying to shoot for a goal marathon time AND a 50 miler, but I wouldn’t have decided to train for both if I didn’t think that shooting for a moderate marathon time wasn’t fairly within my reach. Some of my marathon effort workouts (especially in these last few high mileage weeks) haven’t gone week, but that’s kinda to be expected and I trust that when I make the switch back over to marathon-specific tapering (tomorrow!), I’ll be able to conjure up those goal speeds.

Monday, 4/1: 8 mi Hills 10:01 1, 201’ up & lotsa stretching.

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Tuesday, 4/2: 5 mi EZ 659’ up 11:01 iN THE SNOW?!? & strength

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Wednesday, 4/3: Rest Day/ Yoga!

Thursday, 4/4: 13.1 miles with 10 at goal marathon effort (8:54 today) 302’ up/ strength

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Friday, 4/5: 6.18 mi 1, 036’ up AM / 7.02 mi PM EZ

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Saturday, 4/6: 28 miles 10:21 931’ up / lotsa stretching & foam rolling

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Sunday, 4/7: 4.11 mi EZ 12:14 449’ up to complete my MS Virtual Run! & some strength.

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TOTAL MILEAGE: 72.41 miles

TOTAL ELEVATION: 4, 675’ up



April 10, 2019 /Stacy McAllister
50 miler training, eugene marathon training
50 miler training, Hansons Marathon Method, marathon training, Training Rundown
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