50 Miler Training RUNdown 5/5-5/12

Happy Humpday! I’ve finally put together my shopping list for my 50 miler

The cats are well-adjusted I think. Every morning I wake up and find a new toy on my bed. Ha.

Last week was my first taper week and it was pretty low key. We traveled until Tuesday evening, so most of the week was spent either on the road or adjusting/unpacking.

Monday, 5/5: 30 minute progression run on a treadmill at the hotel in Buffalo!

Tuesday, 5/6: Rest Day

Wednesday, 5/7: 5 miles easy. Running at sea level feels so much easier!

Thursday, 5/8: 6.2 miles 10 minute warm-up/ 4 x 5 minutes hard (1 min Recovery)/ 10 minute cool-down & some strength

Friday, 5/9: Rest Day/ Yoga

Saturday, 5/10: 4.3 miles total including impromptu trail 5k and took 3rd female overall

Sunday, 5/11: 8 miles easy

Total Mileage: 27.3 miles