MY MARATHON PLAYLIST!

I take marathon playlists very seriously. I start thinking about them basically when I start training for my race. I try not to listen to those songs too much, but I’m also someone who loves to listen to a song on repeat until I get sick of it (and I then proceed to hate it for a few years). There are always a few songs that always make my race day playlist and then some new / new-to-me old ones.

Definitely didn’t need any music when the landscape is this beautiful!

I generally try to not listen to music during the first half of a race and will then put my pump-up jams in the second half (or I’ll listen to a podcast for the first half to keep my pace easy). I don’t listen to music too much during my training runs, except when I want to ‘pick it up’ and then find that music really helps!

TBT to my last 26.2! I didn’t even pop music in until mile 22!

SO, here’s a sneak-peak at my marathon day playlist.

I saw this recently. 100% taper mode right now. Ha.

My birthday was also SO great. Thank you for all the birthday wishes. One of the best parts was having dinner cooked for me by Alex. Steak & Sweet Potato & Broccoli. YUM.

Also THIS as my birthday cake. Incredible. Peanut Butter fluffyness and chocolate top layer.

Zero regrets with dessert —> training vs non-training nutrition doesn’t look all that different for me. I do focus more heavily on nutrient-rich foods to have immediately after a hard workout, but otherwise I don’t cut things out or ‘restrict’ things. I’m not some kinda elite or something here ; )

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-Favorite race day songs?

-Do you use the same playlist each time you race or make a new one? —> I ALWAYS make a new one and get really excited to listen to it!

Eugene/50 Miler Training RUNdown Week 17: 4/15-4/21

Monday, 4/15: 6.04 miles easy 10:51 894’ up, 1.92 miles easy to & from the gym, & strength

Tuesday, 4/16: 7. 5 miles with 1.17 warm-up/ 4 x 1 mile (400 R) @ 8:41, 8:17, 8:15, 8:09 / 1.25 cool down. Originally had 6 x 1 mile repeats, but I took more time to foam roll & stretch in the morning rather than run. Focusing more on warming my body up before putting it through a hard workout.

Wednesday, 4/17: 6.1 miles easy at 9:55 123’ & strength. I brought my ultimate direction backpack, picked up a book from the library, ran to the gym & did some strength, picked up probably 5 Ibs worth of mail, and ran back to work. It was beautiful out there, but my backpack sure was heavy on the way back —> extra cross-training for my 50 miler ; )

Thursday, 4/18: 1.5 mile warmup, 3.03 miles @ goal marathon effort (8:30) - taught skating for 30 minutes - finished up my run with 7 miles @ goal marathon effort (8:30) with some strong headwind in sections (I swear it changed directions on me even when I hit the turnaround point) , 1.57 miles cool down. Felt strong, relaxed, and focused on my form (mainly engaging my core & knee drive UP to the sky) during the run. I didn’t really want to stop running at the end!

Friday, 4/19: 8.15 total miles. Started on one trail and pretty quickly hit super slush. Switched to another trail and got in a bit longer run before I hit slush, so finished it up on the roads. It was so nice to get out on the trails though! 682’ up 10:44 pace

Saturday, 4/20: 8.01 miles easy 10:37 574’ & yoga. I kept wondering what I would do if a Mountain Lion popped out in front of me. I still have no idea what I would do. Also ate a meatball sub & ice cream before this run. It wasn’t nearly as terrible as I anticipated it to be, but will probably not make it a habit of eating that before running. Ha. Some recovery yoga post-run rather than strength because that is what my body was telling me it wanted.

Sunday, 4/21: REST DAY

Total Mileage: 50.72 miles

Total Elevation: 2, 464’ up

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Taming The Taper Crazies

Friday-eve! This week has kinda flown by, which is to be expected since we are now officially in the TAPER (…for the marathon at least ; ) ….)! I cannot believe that I’ll be running my 7th marathon in my 12th state in 11 DAYS!?!? I am so lucky to have maintained my fitness and health through some crazy winter stress-filled months and will be celebrating the last 12 months of fitness during race day. I can’t WAIT!

Flashback to yesterday’s run in PERFECT weather. Mid 40’s partly cloudy, damp trails.

I ran to the library with my vest to pick up my new book that I reserved there WEEKS ago! Can’t wait to dive into it.

I also then went to the gym to get in some strength work (since my membership is ending there at the end of April I want to use it as much as possible! I don’t use the gym as often in the summer months & do most things at home!) and then picked up the mail for my work (and there was A LOT of it so I got in some extra training for my ultra with all that extra weight). Also saw what I believe was an Osprey on my run back to work?

Oh the joys of mud season. Your car is dirty, but do you gamble the dice and wash it (and hope that it doesn’t rain for a while) or do you leave it dirty for the season? Well.. I took the former and it snowed/rained, so at least it was nice and shiny for a whole 4 hours right?!?

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Since we are officially in the taper, I thought it would be fun to share some of the things that I normally do in the taper! I’d also love to hear what you do, so make sure to comment below!

• DO NOT question your fitness

• Look back over those crazy-hard runs/workouts that you conquered

• Prepare for the race mentally. How will you feel at mile 1? Mile 10? Mile 20? Crossing that finish line?

• Have some of your favorite mantras and practice them over and over again. Having just one may work for you, but I find having a few help (especially when I’m in a rut)!

• Visualize yourself on the race course the best you can. I see myself driving my elbows back, my knees up - staying strong and steady

• Know your nutrition plan and DO NOT alter or adjust it no matter how crappy you feel on race day. Know what works for you and DO IT!

• Believe in yourself and be proud that you’ve made it this far. No matter what lies ahead of you on race, be proud of your accomplishments and OWN them! Don’t let anyone dull your shine.

• Have a time goal? Repeat to yourself that you are a ‘x’ marathoner/ half-marathoner / 10k-er. I haven’t actually tried this in a race, BUT I have been taking every opportunity to repeat to myself that I am a sub- 3:40 marathoner. If you don’t believe it, then how can you expect it to come out on race day?

• Read all the inspiring books you can leading up to the race.

  • Some of my favorites:

    • Finish First- Scott Hamilton

    • Let Your Mind Run- Deena Kastor

    • North - Scott Jurek & Jenny Jurek

    • How Bad Do You Want It - Matt Fitzgerald

• Treat yourself before and after the race! I love to get my nails done, some like to get their hair done before…whatever works for you and then have something lined up to do AFTER the race. I love to pick out some sightseeing destination (if I’m not running at/near home) or some amazingly delicious restaurant reserved

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-Favorite taper recommendations?

-Are you superstitious? Do you do anything special before a big race?

-Car wash in mud season? Yay or Nay?

Eugene/50 Miler Training Week 16 RUNdown: 4/8-4/14

Ok, so if you say my post yesterday then you know that things did NOT go as planned last week. BUT I’m moving on and not dwelling on it. We can only do so much and sometimes, it’s our bodies way of communicating that we need to slow down before injury or illness happens (and I definitely DO NOT want a repeat of Vegas Half 2018 where I had bronchitis leading up to/at the race!).

Monday, 4/8: 7.55 easy miles at 10:24 157’ up

Tuesday, 4/9: Rest Day/ Yoga

Wednesday, 4/10: 10 miles with 7.52 at goal marathon pace (8:35 I believe today?) & lotsa strength

Thursday, 4/11: 8.5 miles easy at i’m not sure what pace with 480’ up

Friday, 4/12: 5 miles easy @ 9:58 and lotsa strength

Saturday, 4/13: Rest day. 9.5 hours in the car….fun!

Sunday, 4/14: Another rest day!

Total Mileage: 31.05 miles

Total Elevation: 637’ up



7 THINGS & Marathon Goals Update?

I was so distracted/ excited for the Boston Marathon that I totally forgot to do my 7 things yesterday! It was so unbelievably inspiring to watch the race and that men’s finish?!? Incredible. I also really enjoyed this entire article from Boston.com.

And those finishers who selflessly helped other runners cross the finish line when they couldn’t by themselves? Or crawling across the finish line. It really brings tears to my eyes. Runners are just so wonderful and selfless human beings. Our community is amazing.

SOURCE

In other news, we spent our weekend NOT doing the dishes (clearly). I’d really love it if we could have a working dishwasher. Is that so much to ask?

Brady climbed to new heights. His balance is really truly remarkable.

More snow/ ice on Saturday meant for a VERY long drive to Fort Collins & back.

I had to renew my CPR certification through the American Heart Association, so I drove down there and back in one day. It ended up taking over 9 1/2 hours of driving (and 4 in the classroom) because the roads were pretty awful/scary Saturday morning. Also, did you know that baby’s diapers apparently have power buttons on them? Yeah, me neither!

Easiest meal plan ever for this week. Ha.

And a whole ‘lotta wall squats on Friday! Gotta get these legs nice and strong to get me through my 50 miler AND up Mt. Washington!

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So, I skipped my long runs this weekend. I actually skipped ALL of my runs this weekend. Saturday took its toll on me and Sunday, I was so exhausted from being in the car all day/ having to skip lunch because I had no time before my class began/ and honestly- I just did not feel like running. It was cold and windy out and running just sounded awful. So, I didn’t run. Also- my marathon tempos have been all over the place. I haven’t actually ‘hit’ my goal pace since the end of March and this is leaving me feeling a bit well, uncertain of what I can expect at Eugene.

I know that I can fairly easily ‘hit’ the 26.2 miles, but I also really really wanted to see that 3:3x on the clock when I crossed the finish line. All of my tempos leading up until the end of March told me that it was possible, but now with so many really irregular (and well dare I say, crappy) tempo runs I’m not so sure. It’s also really unlike me to NOT want to run. The last time I felt like this, I was anemic so I have already made an appointment with my doc to get some blood tests. Maybe it’s all in my head? Maybe it’s hormones? IDK, but I want to feel like myself again and hit those runs feeling amazing! I’ll keep you posted, but right now- I think and truly believe that a PR is within me. I just need to keep on mentally visualizing the race (I’ve been doing that a BUNCH), reading all the inspiring books, and recovering like a champ during these next 12 DAYS!

I’m happy to acknowledge what my body is feeling and actually ACT on it (normally I don’t!). So, I guess this is what adulting feels like? IDK. Do you? And I’m not sharing this for anyone to feel SORRY for me- I like to keep it honest here and share my thoughts because I honestly feel like there are way too many people other sharing with ‘rose gold glasses’. Maybe you’ve felt like this too? Maybe you haven’t, but maybe it might make you feel better to know that you’re not alone- so I hope this helps YOU!

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-Ever have to adjust your race plans? How’d it go? Any suggestions?

-Favorite thing about Boston yesterday? Anyone RUN it? How’d it go?!?

-Cats- how do they balance so well like that?!?

-Meal planners —> favorite ‘leftovers’ recipes?